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1500 Calorie Meal Plan: Strategies for Success

by

A Aaronson

If you’ve been regularly eating more than 2,000 calories a day, switching to a 1500 calorie meal plan won’t be easy. At least, not at first. Those who regularly consume a great deal of food often have little familiarity with the concept of being hungry. They eat when they are bored, when they want to feel better, or-most often-simply because they want to. But this method of eating doesn’t work for everyone. In many cases, it can lead to becoming overweight, which can create a myriad of problems in and of itself. If you’re ready to send the scale in the other direction, here are some strategies that can help you succeed.

[youtube]http://www.youtube.com/watch?v=M5sMepK-14I[/youtube]

Cut Your Portions What we consider an appropriate portion of food in the Western world is often much more than we should really be eating in a single sitting. Much mockery has been made of food products and their “recommended serving sizes”. We see it as a way to sneakily advertise food as being less calorically dense than it really is. While this is somewhat true, the reality is that these suggested serving sizes are often much closer to what we should actually be eating than what we might see as an appropriate portion size. If you want to succeed at a 1500 calorie meal plan, your first order of business should be cutting down the amount of food you eat at one meal. Be Creative One of the most common strategies used by a new dieter is to cut nearly all foods out of their diet and simply make a 1500 calorie meal plan using chicken breasts, diet soda, and oatmeal. That can work well…for about a week. Then you start getting bored. You begin feeling deprived, which can lead to certain downfall. You don’t have to box yourself in. With portion control, you can enjoy nearly anything and still stay on the path to weight loss. Make particular use out of fruits and vegetables, as many of these are calorically sparse, which means you can eat more of them. Get a Support Network You’re certainly not the only person in history who has attempted to lose weight. A quick Google search will show you a vast network of message boards dedicated to the very topic. Join up, or just lurk if you feel more comfortable reading than participating. Look for others trying to make a 1500 calorie meal plan work and find out what tips they have to offer. With an array of tips, recipes, and progress reports, you’ll never feel like you have to take this difficult journey on your own.

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1500 Calorie Meal Plan: Strategies for Success

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Nurseries not harmful to children, says new UK study

Tuesday, June 8, 2010

A new study by a professor at the University of Oxford has concluded that attending nursery school does not have harmful effects upon “the vast majority” of children under two years old. The research contrasts with the views of other writers in the field, who argue that pre-school children achieve the best results when cared for by their parents full-time.

Kathy Sylva, Professor of Educational Psychology at the university, has based her findings upon data from the Effective Provision of Pre-School Education Project. This has been running since 1996, tracking the development of 3,000 children to discover the effects upon their development of pre-school care and education.

Sylva told The Sunday Times that “[a] lot of parents worry unnecessarily about this issue but my research shows that the vast majority of children are not impaired on any measure by attending nursery under the age of two”, although she admits that there is an increased risk for children from deprived background, and for boys. Those attending better-quality nurseries go on to make better relationships when they start school, she says, and urges parents to check the standards of nurseries for themselves.

Her conclusions come in the wake of a vast expansion in nursery care provision in the United Kingdom in recent years, aimed at getting mothers of young children back to work. One study states that 5% of “middle-class” parents in Britain put their children in full-time nursery care.

According to others such as the child psychologist Oliver James, however, full-time care by parents gives the best results for children. James states that there is evidence that nursery care is “highly stressful and can be harmful”, since levels of the hormone cortisol double after one hour in day care, and raised levels can be detected for some months afterwards. Sylva agrees, though, that some children who attend nursery before they are two are slightly more aggressive at primary school – a finding in line with other research – but says that this aggression disappears by the time the child reaches eleven.

Sylva, a Professorial Fellow of Jesus College, Oxford, was awarded the OBE in 2008. She is a former special advisor to the UK House of Commons and the Scottish Parliament.

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Workers at England wind turbine plant stage occupation

Tuesday, July 21, 2009

About 30 workers at the Vestas wind turbine plant in Newport, Isle of Wight, England have occupied their factory in protest against the upcoming closure of the plant. The factory, the main site for the manufacture of turbines for wind power in the United Kingdom, is scheduled to close at the end of July, bringing with it the loss of 625 jobs; Vestas is a major employer on the Isle of Wight, which has a population of around 140,000.

The workers, most of whom are not affiliated with any union, began their occupation around 7pm.

Speaking via mobile phone from the factory, “Mark”, a worker in Vestas’s finishing shop who prefers not to give any last name for fear of management reprisals, called the atmosphere “really good.” “It’s all right, we’re getting a lot of support”, he said.

Calling Vestas the “world leader” in the manufacture of wind turbines, Mark stated that the goal of the occupation as “asking the government to nationalise us” as “Vestas aren’t willing to keep our factory open”. The plant is being closed despite rising profits at the company, which is focusing on sales in China in response to lower demand in Northern Europe. According to a report by the Guardian, the low demand in the United Kingdom is the result of the long and unpredictable planning process associated with constructing wind farms in Britain.

Mark told Wikinews that the workers at Vestas have received messages of support from members of the SWP, the TUC, and Unite. Members of the Socialist Party are also taking part in the industrial action and the party has announced its support for the occupation. According to Mark, the Vestas workers were “inspired” to occupy the factory through contacts with occupation organisers from the Visteon plant in Belfast, where workers staged a weeks-long sit-in in April of this year. Mark said that the Visteon workers told the Vestas workers that an occupation “is something we should do to stand up for ourselves.”

Mark closed by thanking the public for its support, saying “we’ve got to keep on doing this sort of work — it’s for all our futures”

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What To Know About Tulsa Ok Bad Credit Car Dealers

byAlma Abell

If you need a vehicle right now and know that you have bad credit, you may be worried about what you can do. Tulsa OK car dealers can help, especially if they deal with subprime customers, such as yourself. While it’s not necessary, you may find it best to go to a lender and get pre-approved for a loan, which shows the dealership that you’re serious and you’ve already got someone in your corner willing to loan you the money for the vehicle. However, there are a few pointers to consider so that you don’t overspend or take the first deal available.

[youtube]http://www.youtube.com/watch?v=GaafMgUQgG8[/youtube]

Your Scores

The first thing you must do is know what your scores are and what your report says. While you can get this information for free, you can find a variety of ways to get the information. Once you have it, you can see what the score itself is and compare it to the “perfect” score. You can also review your reports and make sure that there are no mistakes. Your score may not be as negative as you think, which means you may not need subprime lending.

Requirements

Before going to a dealership or a lender, it’s a good idea to go to their website to find out what they need from you. For example, you will probably have to give them paycheck stubs for at least one month and ensure that you make enough. Many times, these lenders will also work with Tulsa OK bad credit car dealers, so once you’re pre-approved, you can search online for a vehicle before heading to the dealership.

Tulsa OK bad credit car dealers are there to help and can get you that vehicle you’ve always wanted. Visit The KEY to get pre-approved and start searching for cars.

Wikinews interviews Australian wheelchair basketball player Tina McKenzie

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Wikinews interviews Australian wheelchair basketball player Tina McKenzie
Author:

31 Oct

Friday, January 3, 2014

Preston, Victoria, Australia —On Saturday, Wikinews interviewed Tina McKenzie, a former member of the Australia women’s national wheelchair basketball team, known as the Gliders. McKenzie, a silver and bronze Paralympic medalist in wheelchair basketball, retired from the game after the 2012 Summer Paralympics in London. Wikinews caught up with her in a cafe in the leafy Melbourne suburb of Preston.

Tina McKenzie: [The Spitfire Tournament in Canada] was a really good tournament actually. It was a tournament that I wish we’d actually gone back to more often.

((Wikinews)) Who plays in that one?

Tina McKenzie: It’s quite a large Canadian tournament, and so we went as the Gliders team. So we were trying to get as many international games as possible. ‘Cause that’s one of our problems really, to compete. It costs us so much money to for us to travel overseas and to compete internationally. And so we can compete against each other all the time within Australia but we really need to be able to…

((WN)) It’s not the same.

Tina McKenzie: No, it’s really not, so it’s really important to be able to get as a many international trips throughout the year to continue our improvement. Also see where all the other teams are at as well. But yes, Spitfire was good. We took quite a few new girls over there back then in 2005, leading into the World Cup in the Netherlands.

((WN)) Was that the one where you were the captain of the team, in 2005? Or was that a later one?

Tina McKenzie: No, I captained in 2010. So 2009, 2010 World Cup. And then I had a bit of some time off in 2011.

((WN)) The Gliders have never won the World Championship.

Tina McKenzie: We always seem to have just a little bit of a chill out at the World Cup. I don’t know why. It’s really strange occurrence, over the years. 2002 World Cup, we won bronze. Then in 2006 we ended up fourth. It was one of the worst World Cups we’ve played actually. And then in 2010 we just… I don’t know what happened. We just didn’t play as well as we thought we would. Came fourth. But you know what? Fired us up for the actual Paralympics. So the World Cup is… it’s good to be able to do well at the World Cup, to be placed, but it also means that you get a really good opportunity to know where you’re at in that two year gap between the Paralympics. So you can come back home and revisit what you need to do and, you know, where the team’s at. And all that sort of stuff.

((WN)) Unfortunately, they are talking about moving it so it will be on the year before the Paralympics.

Tina McKenzie: Oh really.

((WN)) The competition from the [FIFA] World Cup and all.

Tina McKenzie: Right. Well, that would be sad.

((WN)) But anyway, it is on next year, in June. In Toronto, and they are playing at the Maple Leaf Gardens?

Tina McKenzie: Okay. I don’t know where that is.

((WN)) I don’t know either!

Tina McKenzie: (laughs)

((WN)) We’ll find it. The team in Bangkok was pretty similar. There’s two — yourself and Amanda Carter — who have retired. Katie Hill wasn’t selected, but they had Kathleen O’Kelly-Kennedy back, so there was ten old players and only two new ones.

Tina McKenzie: Which is a good thing for the team. The new ones would have been Georgia [Inglis] and?

((WN)) Caitlin de Wit.

Tina McKenzie: Yeah… Shelley Cronau didn’t get in?

((WN)) No, she’s missed out again.

Tina McKenzie: Interesting.

((WN)) That doesn’t mean that she won’t make the team…

Tina McKenzie: You never know.

((WN)) You never know until they finally announce it.

Tina McKenzie: You never know what happens. Injuries happen leading into… all types of things and so… you never know what the selection is like.

((WN)) They said to me that they expected a couple of people to get sick in Bangkok. And they did.

Tina McKenzie: It’s pretty usual, yeah.

((WN)) They sort of budgeted for three players each from the men’s and women’s teams to be sick.

Tina McKenzie: Oh really? And that worked out?

((WN)) Yeah. I sort of took to counting the Gliders like sheep so I knew “Okay, we’ve only go ten, so who’s missing?”

Tina McKenzie: I heard Shelley got sick.

((WN)) She was sick the whole time. And Caitlin and Georgia were a bit off as well.

Tina McKenzie: It’s tough if you haven’t been to Asian countries as well, competing and…

((WN)) The change of diet affects some people.

Tina McKenzie: Yeah. I remember when we went to Korea and…

((WN)) When was that?

Tina McKenzie: Korea would have been qualifiers in two thousand and… just before China, so that would have been…

((WN)) 2007 or 2008?

Tina McKenzie: Yeah, 2007. Maybe late, no, it might have been early 2007. It was a qualifier for — Beijing, I think actually. Anyway, we went and played China, China and Japan. And it was a really tough tournament on some of our really new girls. They really struggled with the food. They struggled with the environment that we were in. It wasn’t a clean as what they normally exist in. A lot of them were very grumpy. (laughs) It’s really hard when you’re so used to being in such a routine, and you know what you want to eat, and you’re into a tournament and all of a sudden your stomach or your body can’t take the food and you’re just living off rice, and that’s not great for anyone.

((WN)) Yeah, well, the men are going to Seoul for their world championship, while the women go to Toronto. And of course the next Paralympics is in Rio.

Tina McKenzie: Yeah, I know.

((WN)) It will be a very different climate and very different food.

Tina McKenzie: We all learn to adjust. I have over the years. I’ve been a vegetarian for the last thirteen years. Twelve years maybe. So you learn to actually take food with you. And you learn to adjust, knowing what environment you’re going in to, and what works for you. I have often carried around cans of red kidney beans. I know that I can put that in lettuce or in salad and get through with a bit of protein. And you know Sarah Stewart does a terrific job being a vegan, and managing the different areas and countries that we’ve been in to. Germany, for example, is highly dependent on the meat side of food, and I’m pretty sure I remember in Germany I lived on pasta and spaghetti. Tomato sauce. Yeah, that was it. (laughs) That’s alright. You just learn. I think its really hard for the new girls that come in to the team. It’s so overwhelming at the best of times anyway, and their nerves are really quite wracked I’d say, and that different travel environment is really hard. So I think the more experience they can get in traveling and playing internationally, the better off they’ll be for Rio.

((WN)) One of the things that struck me about the Australian team — I hadn’t seen the Gliders before London. It was an amazing experience seeing you guys come out on the court for the first time at the Marshmallow…

Tina McKenzie: (laughs)

((WN)) It was probably all old hat to you guys. You’d been practicing for months. Certainly since Sydney in July.

Tina McKenzie: It was pretty amazing, yeah. I think it doesn’t really matter how many Paralympics you actually do, being able to come out on that court, wherever it is, it’s never dull. It’s always an amazing experience, and you feel quite honored, and really proud to be there and it still gives you a tingle in your stomach. It’s not like “oh, off I go. Bored of this.”

((WN)) Especially that last night there at the North Greenwich Arena. There were thirteen thousand people there. They opened up some extra parts of the stadium. I could not even see the top rows. They were in darkness.

Tina McKenzie: It’s an amazing sport to come and watch, and its an amazing sport to play. It’s a good spectator sport I think. People should come and see especially the girls playing. It’s quite tough. And I was talking to someone yesterday and it was like “Oh I don’t know how you play that! You know, it’s so rough. You must get so hurt.” It’s great! Excellent, you know? Brilliant game that teaches you lots of strategies. And you can actually take all those strategies off the court and into your life as well. So it teaches you a lot of discipline, a lot of structure and… it’s a big thing. It’s not just about being on the court and throwing a ball around.

((WN)) When I saw you last you were in Sydney and you said you were moving down to Melbourne. Why was that?

Tina McKenzie: To move to Melbourne? My mum’s down here. And I lived here for sixteen years or something.

((WN)) I know you lived here for a long time, but you moved up to Sydney. Did your teacher’s degree up there.

Tina McKenzie: I moved to Sydney to go to uni, and Macquarie University were amazing in the support that they actually gave me. Being able to study and play basketball internationally, the scholarship really helped me out. And you know, it wasn’t just about the scholarship. It was.. Deidre Anderson was incredible. She’s actually from Melbourne as well, but her support emotionally and “How are you doing?” when she’d run into you and was always very good at reading people… where they’re at. She totally understands at the levels of playing at national level and international level and so it wasn’t just about Macquarie supporting me financially, it was about them supporting me the whole way through. And that was how I got through my degree, and was able to play at that level for such a long time.

((WN)) And you like teaching?

Tina McKenzie: Yeah, I do. Yeah, I do. I’m still waiting on my transfer at the moment from New South Wales to Victoria, but teaching’s good. It’s really nice to be able to spend some time with kids and I think its really important for kids to be actually around people with disabilities to actually normalize us a little bit and not be so profound about meeting someone that looks a little bit different. And if I can do that at a young age in primary school and let them see that life’s pretty normal for me, then I think that’s a really important lesson.

((WN)) You retired just after the Paralympics.

Tina McKenzie: I did. Yeah. Actually, it took me quite a long time to decide to do that. I actually traveled after London. So I backpacked around… I went to the USA and then to Europe. And I spent a lot of time traveling and seeing amazing new things, and spending time by myself, and reflecting on… So yes, I got to spend quite a bit of time reflecting on my career and where I wanted to go.

((WN)) Your basketball career or your teaching career?

Tina McKenzie: All the above. Yeah. Everything realistically. And I think it was a really important time for me to sort of decide sort of where I wanted to go in myself. I’d spent sixteen years with the Gliders. So that’s a long time to be around the Gliders apparently.

((WN)) When did you join them for the first time?

Tina McKenzie: I think it was ’89? No, no, no, sorry, no, no, no, ’98. We’ll say 1998. Yeah, 1998 was my first tournament, against USA. So we played USA up in New South Wales in the Energy Australia tour. So we traveled the coast. Played up at Terrigal. It was a pretty amazing experience, being my first time playing for Australia and it was just a friendly competition so… Long time ago. And that was leading into 2000, into the big Sydney Olympics. That was the beginning of an amazing journey realistically. But going back to why I retired, or thinking about retiring, I think when I came home I decided to spend a little bit more time with mum. Cause we’d actually lost my dad. He passed away two years ago. He got really sick after I came back from World Cup, in 2011, late 2010, he was really unwell, so I spent a lot of time down here. I actually had a couple of months off from the Gliders because I needed to deal with the family. And I think that it was really good to be able to get back and get on the team and… I love playing basketball but after being away, and I’ve done three Paralympics, I’ve been up for four campaigns, I think its time now to actually take a step backwards and… Well not backwards… take a step out of it and spend quality time with mum and quality time with people that have supported me throughout the years of me not being around home but floating back in and floating out again and its a really… it’s a nice time for me to be able to also take on my teaching career and trying to teach and train and work full time is really hard work and I think its also time for quite a few of the new girls to actually step up and we’ve got quite a few… You’ve got Caitlin, and you’ve got Katie and you’ve got Shelley and Georgia. There’s quite a few nice girls coming through that will fit really well into the team and it’s a great opportunity for me to go. It’s my time now. See where they go with that, and retire from the Gliders. It was a hard decision. Not an easy decision to retire. I definitely miss it. But I think now I’d rather focus on maybe helping out at the foundation level of starting recruitment and building up a recruiting side in Melbourne and getting new girls to come along and play basketball. People with… doesn’t even have to be girls but just trying to re-feed our foundation level of basketball, and if I can do that now I think that’s still giving towards the Gliders and Rollers eventually. That would be really nice. Just about re-focusing. I don’t want to completely leave basketball. I’d still like to be part of it. Looking to the development side of things and maybe have a little bit more input in that area would be really nice though. Give back the skills I’ve been taught over the years and be a bit of an educator in that area I think would be nice. It’s really hard when you’re at that international level to… you’re so time poor that it’s really hard to be able to focus on all that recruitment and be able to give out skill days when you’re actually trying to focus on improving yourself. So now I’ve got that time that I could actually do that. Be a little bit more involved in mentoring maybe, something like that. Yeah, that’s what I’d like to do.

((WN)) That would be good.

Tina McKenzie: Yeah! That would be great, actually. So I’ve just been put on the board of Disability Sport and Recreation, which is the old Wheelchair Sports Victoria. So that’s been a nice beginning move. Seeing where all the sports are at, and what we’re actually facilitating in Victoria, considering I’ve been away from Victoria for so long. It’s nice to know where they’re all at.

((WN)) Where are they all at?

Tina McKenzie: Yeah, dunno. They’re not very far at all. Victoria… I think Victoria is really struggling in the basketball world. Yeah, I think there’s a bit of a struggle. Back in the day… back in those old times, where Victoria would be running local comps. We’d have an A grade and a B grade on a Thursday night, and we’d have twelve teams in A grade and B grade playing wheelchair basketball. That’s a huge amount of people playing and when you started in B grade you’d be hoping that you came around and someone from A grade would ask you to come and play. So it was a really nice way to build your basketball skills up and get to know that community. And I think its really important to have a community, people that you actually feel comfortable and safe around. I don’t want to say it’s a community of disabled people. It’s actually…

((WN)) It’s not really because…

Tina McKenzie: Well, it’s not. The community’s massive. It’s not just someone being in a chair. You’ve got your referees, you’ve got people that are coming along to support you. And it’s a beautiful community. I always remember Liesl calling it a family, and it’s like a family so… and it’s not just Australia-based. It’s international. It’s quite incredible. It’s really lovely. But it’s about providing that community for new players to come through. And you know, not every player that comes through to play basketball wants to be a Paralympian. So its about actually providing sport, opportunities for people to be physically active. And if they do want to compete for Australia and they’re good enough, well then we support that. But I think it’s really hard in the female side of things. There’s not as many females with a disability.

((WN)) Yeah, they kept on pointing that out…

Tina McKenzie: It’s really hard, but I think one of the other things is that we also need to be able to get the sport out there into the general community. And it’s not just about having a disability, it’s about coming along and playing with your mate that might be classifiable or an ex-basketball player. Like I was talking to a friend of mine the other day and she’s six foot two…

((WN)) Sounds like a basketball player already.

Tina McKenzie: She’s been a basketball player, an AB basketball player for years. Grew up playing over in Adelaide, and her knee is so bad that she can’t run anymore, and she can’t cycle, but yet wants to be physically active, and I’m like “Oooh, you can come along and play wheelchair basketball” and she’s like “I didn’t even think that I could do that!” So it’s about promoting. It not that you actually have to be full time in the chair, or being someone with an amputation or other congenitals like a spinal disability, it’s wear and tear on people’s bodies and such.

((WN)) Something I noticed in the crowd in London. People seemed to think that they were in the chair all the time and were surprised when most of the Rollers got up out of their chairs at the end of the game.

Tina McKenzie: Yeah.

((WN)) Disability is a very complicated thing.

Tina McKenzie: It is, yeah.

((WN)) I was surprised myself at people who were always in a chair, but yet can wiggle their toes.

Tina McKenzie: Yeah, it’s the preconceived thing, like if you see someone in a chair, a lot of people just think that nothing works, but in hindsight there are so many varying levels of disability. Some people don’t need to be in a chair all the time, sometimes they need to be in it occasionally. Yeah, it’s kind of a hard thing.

((WN)) Also talking to the classifiers and they mentioned the people playing [wheelchair] basketball who have no disability at all but are important to the different teams, that carry their bags and stuff.

Tina McKenzie: So important, yeah. It’s the support network and I think that when we started developing Women’s National League to start in 2000, one of the models that we took that off was the Canadian Women’s National League. They run an amazing national league with huge amounts of able bodied women coming in and playing it, and they travel all over Canada [playing] against each other and they do have a round robin in certain areas like our Women’s National League as well but it’s so popular over there that it’s hard to get on the team. They have a certain amount of women with disabilities and then other able bodied women that just want to come along and play because they see it as a really great sport. And that’s how we tried to model our Women’s National League off. It’s about getting many women just to play sport, realistically.

((WN)) Getting women to play sport, whether disabled or not, is another story. And there seems to be a reluctance amongst women to participate in sports, particularly sports that they regard as being men’s sports.

Tina McKenzie: Yeah, a masculine sport.

((WN)) They would much rather play a sport that is a women’s sport.

Tina McKenzie: Yeah, it’s really hard. I think it’s about just encouraging people, communicating, having a really nice welcoming, come and try day. We run a… like Sarah [Stewart] actually this yeah will be running the women’s festival of sport, which is on the 30th of January. And that’s an amazing tournament. That actually started from club championship days, where we used to run club championships. And then the club championships then used to feed in to our Women’s National League. Club championships used to about getting as many women to come along and play whether they’re AB or have a disability. It’s just about participation. It’ll be a really fun weekend. And it’s a pretty easy weekend for some of us.

((WN)) Where is it?

Tina McKenzie: Next year, in 2014, it’ll be January the 30th at Narrabeen. We hold it every year. And last year we got the goalball girls to come along and play. So we had half of the goalball girls come and play for the weekend and they had an absolute brilliant time. Finding young girls that are walking down the street that just want to come and play sport. Or they have a friend at high school that has a disability. And it’s just about having a nice weekend, meeting other people that have disabilities or not have disabilities and just playing together. It’s a brilliant weekend. And every year we always have new faces come along and we hope that those new faces stay around and enjoy the weekend. Because it’s no so highly competitive, it’s just about just playing. Like last year I brought three or four friends of mine, flew up from Melbourne, ABs, just to come along and play. It was really nice that I had the opportunity to play a game of basketball with the friends that I hang out with. Which was really nice. So the sport’s not just Paralympics.

((WN)) How does Victoria compare with New South Wales?

Tina McKenzie: Oh, that’s a thing to ask! (laughs) Look I think both states go in highs and lows, in different things. I think all the policies that have been changing in who’s supporting who and… like, Wheelchair Sports New South Wales do a good job at supporting the basketball community. Of course, there’s always a willingness for more money to come in but they run a fairly good support and so does the New South Wales Institute of Sport. It’s definitely gotten better since I first started up there. And then, it’s really hard to compare because both states do things very differently. Yeah, really differently and I always remember being in Victoria… I dunno when that was… in early 2000. New South Wales had an amazing program. It seemed so much more supportive than what we had down here in Victoria. But then even going to New South Wales and seeing the program that they have up there, it wasn’t as brilliant as… the grass isn’t always greener on the other side, cause there there good things and there were weren’t so great things about the both programs in Victoria and in New South Wales so… The VIS [Victorian Institute of Sport] do some great support with some of the athletes down here, and NSWIS [New South Wales Instituted of Sport] are building and improving and I know their program’s changed quite a lot now with Tom [Kyle] and Ben [Osborne] being involved with NSWIS so I can’t really give feedback on how that program’s running but in short I know that when NSWIS employed Ben Osborne to come along and actually coach us as a basketball individual and as in group sessions it was the best thing that they ever did. Like, it was so good to be able to have one coach to actually go and go we do an individual session or when are you running group sessions and it just helped me. It helped you train. It was just a really… it was beneficial. Whereas Victoria don’t have that at the moment. So both states struggle some days. I mean, back in 2000 Victoria had six or seven Gliders players, and then New South Wales had as many, and then it kind of does a big swap. It depends on what the state infrastructure is, what the support network is, and how local comps are running, how the national league’s running, and it’s about numbers. It’s all about numbers.

((WN)) At the moment you’ll notice a large contingent of Gliders from Western Australia.

Tina McKenzie: Yes, yes, I have seen that, yeah. And that’s good because its… what happens is, someone comes along in either state, or wherever it may be, and they’re hugely passionate about building and improving that side of things and they have the time to give to it, and that’s what’s happened in WA [Western Australia]. Which has been great. Ben Ettridge has been amazing, and so has John. And then in New South Wales you have Gerry driving that years ago. Gerry has always been a hugely passionate man about improving numbers, about participation, and individuals’ improvement, you know? So he’s been quite a passionate man about making sure people are improving individually. And you know, Gerry Hewson’s been quite a driver of wheelchair basketball in New South Wales. He’s been an important factor, I think.

((WN)) The news recently has been Basketball Australia taking over the running of things. The Gliders now have a full time coach.

Tina McKenzie: Yeah, which is fantastic! That’s exciting. It’s a good professional move, you know? It’s nice to actually know that that’s what’s happening and I think that only will lead to improvement of all the girls, and the Gliders may go from one level up to the next level which is fantastic so… and Tom sounds like a great man so I really hope that he enjoys himself.

((WN)) I’m sure he is.

Tina McKenzie: Yeah, I’ve done some work with Tom. He’s a good guy.

((WN)) Did you do some work with him?

Tina McKenzie: Ah, well, no, I just went up to Brisbane a couple of times and did some development days. Played in one of their Australia Day tournaments with some of the developing girls that they have. We did a day camp leading into that. Went and did a bit of mentoring I guess. And it was nice to do that with Tom. That was a long time before Tom… I guess Tom had just started on the men’s team back them. He was very passionate about improving everyone, which he still is.

((WN)) Watching the Gliders and the Rollers… with the Rollers, they can do it. With the Gliders… much more drama from the Gliders in London. For a time we didn’t even know if they were going to make the finals. Lost that game against Canada.

Tina McKenzie: Yeah, that wasn’t a great game. No. It was pretty scary. But, you know, we always fight back. In true Gliders style. Seems to be… we don’t like to take the easy road, we like to take the hard road, sometimes.

((WN)) Apparently.

Tina McKenzie: It’s been a well-known thing. I don’t know why it is but it just seems to happen that way.

((WN)) You said you played over 100 [international] games. By our count there was 176 before you went to London, plus two games there makes 178 international caps. Which is more than some teams that you played against put together.

Tina McKenzie: Yeah, I thought I’d be up to nearly 200. Look, I think it’s an amazing thing to have that many games under your belt and the experience that’s gained me throughout the years, and you’ve got to be proud about it. Proud that I stayed in there and competed with one of the best teams in the world. I always believed that the Gliders can be the best in the world but…

((WN)) You need to prove it.

Tina McKenzie: Need to get there. Just a bit extra.

((WN)) Before every game in London there was an announcement that at the World Championships and the Paralympics “they have never won”.

Tina McKenzie: No, no. I remember 2000 in Sydney, watching the girls play against Canada in 2000. Terrible game. Yet they were a brilliant team in 2000 as well. I think the Gliders have always had a great team. Just unfortunately, that last final game. We haven’t been able to get over that line yet.

((WN)) You were in the final game in 2004.

Tina McKenzie: Yep, never forget that. It was an amazing game.

((WN)) What was it like?

Tina McKenzie: I think we played our gold medal game against the USA the first game up. We knew that we had to beat USA that day, that morning. It was 8am in the morning, maybe 8:30 in the morning and it was one of the earliest games that we played and we’d been preparing for this game knowing that we had to beat USA to make sure that our crossovers would be okay, and knew that we’d sit in a really good position against the rest of the teams that we would most likely play. And I think that being my first ever Paralympic Games it was unforgettable. I think I’ll never, not forget it. The anticipation, adrenalin and excitement. And also being a little bit scared sometimes. It was really an amazing game. We did play really, really well. We beat America by maybe one point I think that day. So we played a tough, tough game. Then we went into the gold medal game… I just don’t think we had much left in our energy fuel. I think it was sort of… we knew that we had to get there but we just didn’t have enough to get over the line, and that was really unfortunate. And it was really sad. It was sad that we knew that we could actually beat America, but at the end of the day the best team wins.

((WN)) The best team on the court on the day.

Tina McKenzie: Yeah, absolutely. And that can change any day. It depends where your team’s at. What the ethos is like. and so it’s… Yeah, I don’t think you can actually say that every team’s gonna be on top every day, and it’s not always going to be that way. I’m hoping the Gliders will put it all together and be able to take that way through and get that little gold medal. That would be really nice. Love to see that happen.

((WN)) I’d like to see that happen. I’d really like to see them win. In Toronto, apparently, because the Canadian men are not in the thing, the Canadians are going to be focusing on their women’s team. They apparently didn’t take their best team and their men were knocked out by Columbia or Mexico or something like that.

Tina McKenzie: Wow.

((WN)) And in the women’s competition there’s teams like Peru. But I remember in London that Gliders were wrong-footed by Brazil, a team that they had never faced before. Nearly lost that game.

Tina McKenzie: (laughs) Oh yes. Brazil were an unknown factor to us. So they were quite unknown. We’d done a bit of scouting but if you’ve never played someone before you get into an unknown situation. We knew that they’d be quite similar players to Mexico but you know what? Brazil had a great game. They had a brilliant game. We didn’t have a very good game at all. And it’s really hard going into a game that you know that you need to win unbeknown to what all these players can do. You can scout them as much as you want but it’s actually about being on court and playing them. That makes a huge difference. I think one of the things here in Australia is that we play each other so often. We play against each other so often in the Women’s National League. We know exactly what… I know that Shelley Chaplin is going to want to go right and close it up and Cobi Crispin is going to dive underneath the key and do a spin and get the ball. So you’ve actually… you know what these players want to do. I know that Kylie Gauci likes to double screen somewhere, and she’ll put it in, and its great to have that knowledge of what your players really like to do when you’re playing with them but going into a team like Brazil we knew a couple of the players, what they like to do but we had no idea what their speed was like or what their one-pointers were going to do. Who knows? So it was a bit of an unknown.

((WN)) They’ll definitely be an interesting side when it comes to Rio.

Tina McKenzie: I think they’ll be quite good. And that happened with China. I’ll always remember seeing China when we were in Korea for the first time and going “Wow, these girls can hardly move a chair” but some of them could shoot, and they went from being very fresh players to going into China as quite a substantial team, and then yet again step it up again in London. And they’re a good team. I think its really important as not to underestimate any team at a Paralympics or at a World Cup. I mean, Netherlands have done that to us over and over again.

((WN)) They’re a tough team too.

Tina McKenzie: They’re a really tough team and they’re really unpredictable sometimes. Sometimes when they’re on, they’re on. They’re tough. They’re really tough. And they’ve got a little bit of hunger in them now. Like, they’re really hungry to be the top team. And you can see that. And I remember seeing that in Germany, in Beijing.

((WN)) The Germans lost to the Americans in the final in Beijing.

Tina McKenzie: Yes. Yeah, they did.

((WN)) And between 2008 and 2012 all they talked about was the US, and a rematch against the US. But of course when it came to London, they didn’t face the US at all, because you guys knocked the US out of the competition.

Tina McKenzie: Yeah, we did. It was great. A great game that.

((WN)) You won by a point.

Tina McKenzie: Fantastic. Oh my God I came. Still gives me heart palpitations.

((WN)) It went down to a final shot. There was a chance that the Americans would win the thing with a shot after the siren. Well, a buzzer-beater.

Tina McKenzie: Tough game. Tough game. That’s why you go to the Paralympics. You have those tough, nail-biting games. You hope that at the end of the day that… Well, you always go in as a player knowing that you’ve done whatever you can do.

((WN)) Thankyou very much for this.

Tina McKenzie: That’s alright. No problems at all!

After killing wife and children, police officer commits suicide in Noyon, France

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After killing wife and children, police officer commits suicide in Noyon, France
Author:

31 Oct

Wednesday, September 13, 2017

A police officer has shot and killed his wife and two of their children at the train station in the French city of Noyon in the department of Oise, the local prosecutor said, after the wife had informed the officer of her intention to separate from him. Their sons were aged three and five; a third child, twin to the five year old victim, survived the attack and is in the care of child services. The killings took place around 11:30 local time (0930 UTC) on Sunday.

The wife, born in 1983, called the gendarmes (police) in the morning, and they arrived to find her explaining to their five children about the domestic argument which had escalated. The husband returned while the police were present, and they reported he seemed calm and did not interfere with the children being moved to a neighbor’s home, so they departed. The woman reportedly chose to leave her house when her husband was not there, and headed to the station, where the husband awaited them armed.

After assassinating his family, the police officer committed suicide. The wife’s family lived in Guiscard, near Noyon. The station at Noyon was closed after the incident. Late on Sunday, the police were searching for a witness who escaped after observing the events.

Ontario Votes 2007: Interview with Family Coalition Party candidate Daniel Kidd, Don Valley West

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Ontario Votes 2007: Interview with Family Coalition Party candidate Daniel Kidd, Don Valley West
Author:

30 Oct

Thursday, October 4, 2007

Daniel Kidd is running for the Family Coalition Party in the Ontario provincial election, in the Don Valley West riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Kidd did not answer multiple questions.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Rent A Cube Truck In Brooklyn To Manage Deliveries

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byAlma Abell

Many entrepreneurs who make local shipments today enjoy using commercial trucks that they can rent from local auto rental companies. By taking this approach, they can save on all those incidental expenses that come from owning a business – costs, such as insurance, gas, and upkeep.

Stay on Top of Your Customers’ Delivery Needs

[youtube]http://www.youtube.com/watch?v=hxaineCMv38[/youtube]

When you can rent a cube truck in Brooklyn for your business operations, you can stay on top of your customers’ delivery and product needs. You can also use the truck to transport equipment or to keep things in order in your shipping department.

A Boon Financially

When you rent a cube truck, you are only paying for the costs of operations when you are using it. This can be a boon to your company financially. Therefore, you should not overlook the benefits of renting a 14 foot or 20 foot cube truck for your business when it is necessary.

Some of the Amenities

If you want to please your base of customers, this type of rental is required. For instance, if you rent a cube truck that is 14 feet in length, you can enjoy a lift capacity of up to 1,600 pounds. You can also rent the truck daily, weekly, or monthly. Choose a truck that features safety amenities, such as automatic transmission, passenger airbags, and an ABS or anti-lock braking system. This truck is truly a convenient vehicle to rent, as you do not need a commercial driver’s license to drive it.

Who to Contact for Further Details

If you would like to schedule an appointment for a rental, contact a local vehicle company today about your cube truck options. Make sure that the same company also features auto, van, and SUV rentals so that you can rent other vehicles, if required. That way, you can always go to the same source for any personal or business transportation needs.

Chile’s President-elect’s battle with delinquency becomes personal

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Chile’s President-elect’s battle with delinquency becomes personal
Author:

30 Oct

Saturday, February 27, 2010

Late on Thursday, at approximately 21:20 local time, the home of Cristián Larroulet, the nominated Ministry General Secretariat of the Presidency under President-elect Sebastián Piñera of Chile, was burglarized while his wife and son were home alone. Two suspects physically assaulted them, before making off with valuables.

Future Ministry Larroulet lives in the Santiago commune of Las Condes. Two subjects, presumed to be teenage delinquents, were surprised to find Larroulet’s wife, María Isabel Philippi, and son, Matías (aged twenty), on the premises. The two suspects, who used metal beams as weapons, proceeded to tie up their two victims with shoe laces, and assault them. Within ten minutes the suspects, whom the Chilean media describes as “anti-socials”, rampaged the home, leaving with jewelry, electronics including a laptop and an iPod, and other items.

Piñera arrived at the home at 00:10 hours on Friday in solidarity and support of Larroulet and his family. Both the identity and whereabouts of the two suspects is unknown at this time. The Chilean Carabineros (the uniformed national police) of the OS-9 force will continue with a full investigation. Larroulet stated on Friday morning that both his wife and son are in good condition following what he described as a “very raw experience.”

In the 1990’s, Chile’s crime rate was below that of the United States. In the past decade, however, Chileans have experienced an increase in violent burglary crimes, which are currently rated as moderate to high. One of Piñera’s main campaign promises was to combat crime in Chile, having posted billboards throughout the country reading, “Delinquents, your party is over.” Larroulet has criticized the politics directing citizen security under the current government party, the Concertación, stating, “I have no doubt that those governing the Concertación are missing a clearer political determination for combating delinquency,” adding “the importance is in condemning these acts and voice that combating delinquency is a priority for all Chileans.”