What Multiple Sclerosis Experts Say..

by

Neil MacLeod

Inactivity in people with or without MS can result in numerous risk factors associated with coronary heart disease. In addition, it can lead to weakness of muscles, decreased bone density with an increased risk of fracture, and shallow, inefficient breathing.

When youre numb, exhausted, or dragging a leg, its hard to fathom getting up and moving. Moreover, not everyone was a sports nut before MS arrived. In fact, a large number of us agree with the wag who said, When I get the urge to exercise, I lie down until it goes away! But research suggests that exercise can do more than enhance overall health. It can actually reduce MS symptoms. In the past 10 years that studies have shown exactly how workouts can help people with MS. Research indicates that exercise can decrease fatigue, improve walking speed and balance, and build endurance, strength, and cardiovascular health. It can also off set depression, anxiety, and anger. There are a few special benefits in MS. For example, some research has shown that exercise and medication together reduce spasticity more effectively than either treatment alone. The three big reasons to get moving: Better general health. By improving immunity and general well-being, exercise can help protect people from illnesses such as cardiovascular disease. Improved performance. Though for many people improved performance might mean a faster time running the 5K, for people with MS, one can also think of it as better function: improved walking, strength, and other skills. Enhanced quality of life. Exercise is energizing, so people can enjoy doing more. Simply put, You are able to do daily activities more easily, An exercise program needs to be appropriate to the capabilities and limitations of the individual, and may need to be adjusted as changes occur in MS symptoms. A physical therapist experienced with the unique and varied symptoms of MS can be helpful in designing, supervising and revising a well-balanced exercise program. Any person with MS who is initiating a new exercise program should also consult with his or her physician before starting. Periods of exercise should be carefully timed to avoid the hotter periods of the day and prevent excessive fatigue. With some guidelines, a good exercise program can help to develop the maximum potential of muscle, bone and respiration, thereby avoiding secondary complications and gaining the benefits of good health and well-being. The Exercise Tip Sheet Check with your health-care provider before starting something new. Consult a physical therapist about whats most effective and best for you. Create some personal incentives rewards, social time, short-term goals, whatever works. And avoid these errors: Not warming up: Muscles need time to adjust to new demands. Start slowly and increase intensity gradually. Pushing yourself: Increase exercise time gradually. Doing a little every day is better than a blowout once a weekso go for frequency. Not drinking enough water: Dont wait until youre thirsty. Keep water at hand. Not cooling down afterwards: Plan for rest time! If MS symptoms (especially prickling, numbness, or blurred vision) have increased, they may be heat-related. Use cool water on wrists, neck, and temples. And give yourself time to cool down.

Medicotech Ltd is the UK sole distributor for the Thera-Trainers Active/Passive

Therapy Exercise Equipment

. If you would like information on this excellent range of Therapy Exercise Equipment for people with MS, please contact us on:

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What Multiple Sclerosis Experts Say..

How to Hire a Home Health Care Agency

by

Kelly Macoy

Today, more people are using in-home health care services provided by an agency, instead of the traditional hospital or skilled care facility. But, how do you decide which

Omaha home health care

agency to hire?

Because not all Omaha in-home services are the same, you must first determine what the needs of your loved ones are. Do they simply require non-medical assistance with daily living tasks, such as bathing? Or do they require the more involved medical care that is provided by a licensed health professional, such as a nurse or therapist? There are four types of services that a home health care agency can provide:

Homemaker: provides help with cleaning, shopping and cooking.

Companion: provides companionship, supervision and recreational activities.

Personal Care: provides assistance with the daily activities of bathing, dressing, using the

toilet

, and personal hygiene

needs

.

Skilled Care: provides services that are ordered by a physician, including injections, physical

therapy, wound care, and any other medical needs that require a licensed health care worker.

The cost of

Omaha home care

is dictated by the type of services that are needed. Medicare and/or private insurance, may help pay for the use of an agency. Medicare will cover some in-home health care services, if the patient meets certain eligibility criteria. You should contact Medicare to find out what, if any, services your loved one qualifies for. Once it is determined exactly which type of service that your loved one will necessitate, then you can begin the process of finding the right health care agency. Start by talking to the primary physician. The primary physician will be able to suggest an agency based on the specific needs of the patient. It is also wise to ask friends and family members about any experiences they have had with home health care agencies, and what opinions or suggestions that they may be able to offer.

Before you decide on an

Omaha Senior Care

service, you should contact them directly, in order to find out what types of services they provide. When you have found an agency that fits your loved ones needs, request them to meet you for an in-home interview. This will allow the both of you to decide whether or not the agency is a good fit. Have a list of prepared questions. Don\’t be afraid to ask any question that you have. Ask for references, and contact those references, personally. Talk to others that have, or are currently using the agency\’s services. Make sure that the agency conducts background checks on whoever they send to care for your loved one. The more information you have, the more comfortable you can be with your decision.

If you are ready to hire a Caregiver from Home Care Assistance Omaha, you are welcome to call us or visit us on our web to learn more about your senior s health. Our phone lines are open 24/7.

homecareassistanceomaha.com

Article Source:

ArticleRich.com