Common Cosmetic Surgery Procedures in Phoenix, Arizona

by

BettieComerford

People should never blame themselves for being conscious about their body. It s human nature to feel concerned about your appearance as many people believe that it sets you apart from the crowd. Without your preferred physical attributes, it would be difficult for you to dress and present yourself the way you want to.

It s a good thing that cosmetic surgery is very prevalent in Arizona. Many people in the area are very eager to achieve their dream bodies with the help of modern medical technology. Now, they have better ways to enhance their physical attributes and feel better about themselves.

The increase in the number of cosmetic surgeons in Arizona has made many procedures widely available. More and more people are now opting to go under the knife to correct their physical flaws. Below are three of the most common cosmetic surgery procedures that are being offered by local cosmetic surgeons in Arizona.

Abdominoplasty

An abdominoplasty, more popularly known as a tummy tuck, is a procedure preferred by people who have sagging or excess skin on their abdominal area. This procedure is gaining popularity with women who have loose tissue from pregnancy or massive weight loss. It works by slicing off the excess skin and tightening the part that remains. However, like

Phoenix liposuction

procedures, it is not recommended as a person s primary weight loss method.

Breast Augmentation

Women are very conscious about their bust size. They believe that having bigger breasts make them more attractive to the opposite sex. This is why many opt for breast augmentation to improve their appearance. It involves the use of

Phoenix breast implants

to enhance the shape and size of the breasts. It is inserted either in front or behind the chest muscles, depending on the patient s preference. Breast augmentation is a very sensitive procedure but most of the recorded cases in Arizona have had successful results.

Liposuction

Phoenix liposuction

is by far the most popular cosmetic surgery procedure in Arizona. The popularity of this procedure is brought about by the fact that many people see it as a quick solution to their weight problems. The procedure requires very invasive methods to extract the excess fat. However, cosmetic surgeons believe that with proper aftercare, the recovery period can be as short as a single week.

Visit www.bevhillsdoc.com for more details.

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When the time comes for remodeling, you have the option to completely change it or you can just give it a face lift. There are a lot of bathroom remodeling ideas around and if you want a remodel of your dreams, you need to hire any of the bathroom remodeling contractors Frisco TX. They can assist you with giving shape to the bathroom remodel ideas that you have in your mind and even suggest a good bathroom design that will complement your house. A competent bathroom contractor can demo walls, reconfigure the floor plans, move the walls and relocate them as well, fixtures or utilities, increase floor area or add storage space. The professionals can help you create the bathroom of your dreams and assist you at all the steps. Whether it is only one bathroom or all the bathrooms of your house that you want to remodel, you can trust the experts to fulfill all your needs while remaining in your budget as well.

Keep Various Design Aspects in Consideration

When you start to think about remodeling your bathroom, there are many aspects that you should keep in consideration. Things like which items you need to upgrade, which should be renewed, and which of the items you need to throw out, all of this should be focused on before you start remodeling. In this matter, a professional can assist you in making the right decisions.

Make it Bright

There are many activities that take place in the bathroom that require uniform and even lighting across the entire room. The mirror needs to have a good and bright light, preferably two, having an even space between them to make sure that the face is not covered in shadows and the activities like shaving and grooming can take place smoothly. The light needs to be bright and must minimize glare. The lights that you put up in the bathroom must be safe for usage as they will be exposed to water and moisture.

Install Cabinets and or a Vanity for a Clutter-Free Look

In order to make your bathroom look free of clutter and have an organized appearance, you can install bathroom cabinets or a vanity for your personal hygiene products, medicines, towels and other items. This will not only make sure that all the toiletries will be in one place and in easy access, but also give your bathroom an organized look. You can get the cabinets in beautiful designs which will beautify your bathroom.

Remodel the Kitchen for a Renewed Look

When it comes to the rooms of the house, the kitchen is the one that is most used. Some people consider it to be a centerpiece of the home as it is where most of the family gathers for meals. Therefore, it is important that when you decide upon kitchen remodeling, you should take every idea into consideration. You can hire a kitchen remodeling company in Grapevine TX which will bring you up to date with the latest trends and design. You can make your kitchen look spacious, install new cabinets or renew old ones, have a kitchen island and repaint the walls and have a kitchen of your dreams. The company will turn your ideas into reality so you can enjoy the space when you cook, prepare food and enjoy your meals with your family and friends.

The best companies will work with your ideas, give them form, make them into something better and exceed your expectations. Whether it is bathroom remodeling or kitchen remodeling, the professionals endeavor to work to their customers’ complete satisfaction.

byAlma Abell

One of the last things you want to find out is that your dog has ended up in a fight while at his Ft. Lauderdale doggy daycare. Not knowing the extent of the potential injuries can set a furious pace for your heart. Not being able to see who started it, or how your dog reacted only makes it significantly worse.

It is, therefore, important to ensure your dog is well protected and that the doggy daycare in Ft. Lauderdale of your choice is the right match for both you and your dog.

Making sure that the daycare is aware of the potential for fights among dogs and has policies in place to prevent them from happening is the first step.

• New dogs should be accompanied by their owner, not only as a way for the owner to ensure the daycare is a good fit for their dog, but that their dog is a good fit for the daycare.
• Ensuring that there is plenty of room for dogs to get away from other daycare goers is a good idea because, as with children, even the best friends need some time apart.
• There should also be down times and a maximum number of dogs per supervisor. This prevents energy levels from rising to an uncontrollable level.

Even with these precautions are taken, fights can happen. Your Ft. Lauderdale doggy daycare should have a written policy that explains what they will do in these circumstances. These policies should include:

• How are dogs separated? If the fight is more than a quick growling with no real intent behind their bites, often the dogs will need to be physically separated for them to discontinue their behavior. Does the kennel use objects to separate them, if so, what objects? If not, how are they separated? Trying to stop fights by stepping in is not only dangerous for the humans but also for the dogs as, should a hand end up bitten in the chaos, your dog now has a human bite on their record.
• When are owners contacted? Some daycares call their owners immediately after a fight regardless of the severity whereas others will only call in the case of a fight that requires medical attention. Which would you feel more comfortable with? Would you rather know that your dog is fine but had a tussle or would that cause you further stress?
• If medical attention is necessary, what level are they capable of handling themselves and do they take your dog to the vet if needed? What costs are involved for each? Many times there will be a transport fee along with the vet bill itself. It is also important to find out if they will transport to your vet or if they have their vet of choice that they send dogs to in the case of an emergency.
• What happens to the dogs involved? It is important to know if there is a no-strike policy in place that would have you looking into new arrangements for your dog or if these are taken on a case-by-case basis. It is also important to know that your dog will not be placed back into the situation that caused the fight to begin with.

By ensuring you understand the policies in place to both protect your dog from a fight as well as what happens should there be a fight, you will be able to relax a little more knowing what is going to happen in a worst-case scenario. Don’t be afraid to ask the doggy daycare in Ft. Lauderdale of your choice what their policies are and how they handle fights.

Your Words Are Containers of Power

by

Ann Stewart

With the tongue we bless God and curse men. “Out of the same mouth proceedeth blessing and cursing. My brethren, these things ought not to so be.” (Jas. 3: 9 – 10) What does that mean, really? It’s understandable that we should not curse our fellow men. Yet, whenever you utter a negative word in jest, such as: “You’re crazy,” it can unwittingly offend the recipient and become a curse.

Jesus Christ is the Word and He dwelt among us (John 1: 1 – 5) He created everything by His Word and then He took on the flesh and nature of man, in essence making His Words audible to mankind. There was no idle word spoken by Him. Every Word that proceeded out of His mouth was specifically sent to do something. He spoke healing, deliverance, teaching about the Kingdom of God and compassion.

To those who honor the Word of God, the words become life! To those who sought to kill Him, Jesus said:

“My word has no place in you. I speak that which I have seen with my Father; and ye do that which ye have seen with you father.” (Elsewhere he amplifies: your father the devil) (John 8: 37 – 38)

Those are sobering words! It makes you realize that, unless you are completely and constantly enwrapped in the Word of God, the words you speak are not those that you hear Him speaking to you.

O.K., although you’re not of the world, you’re in it and influenced by it. The most important fact is that when Jesus spoke the universe into existence, it was so. When He spoke healing, it was done. Everything He said came to pass!

“So shall my Word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.” (Isa. 56: 11)

Likewise, everything you and I say will come to pass! In other words, your words are spiritual containers of power. No matter what you say, there is a degree of power in it. The degree depends on the faith you put behind the words. If you speak healing, soothing, comforting, loving words they will accomplish what you are believing for.

Conversely, when you speak negative words of unbelief, doom, despondency and fear, and you believe it, they will come to pass!

Therefore, be careful when you feel like giving someone a piece of your mind! Likewise, speak good things and health over yourself. Don’t think you are going to get the flu just because it’s the season for it or everyone around you has it! Speak healing Scripture verses over yourself and your loved ones, apply a good dose of faith to it, thank the Lord for his Word that says:

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” (3 John 2)

Be mindful of the fact that good thoughts produce good words that, in turn, produce good fruit:

“A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil; for of the abundance of the heart his mouth speaketh.” (Luke 6: 45) and:

“Every idle word that men shall speak, they shall give account thereof in the day of judgment. For by thy words thou shalt be justified, and by thy words thou shalt be condemned.” (Mat. 12: 36 – 37)

Be encouraged! You can really make miracles happen by speaking the Word of God in faith over every situation in your life! Whenever you notice yourself going off on a tangent and speaking negative words, it’s O.K. Tell the Lord you’re sorry and keep on practicing to speak Life over yourself and others. God is good and ready to forgive!

“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.” (Rom 8: 1)

It’s food to start the day praying:

“Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.” (Ps. 19: 14)

Ann Stewart, author of With Wings as Eagles, aims to encourage and inspire you to become the person God has purposed you to be: http://lifealteringwords.com/with-wings-as-eagles. You’re welcome to subscribe to her free weekly, inspirational newsletter here: http://lifealteringwords.com.

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Submitted by: Petersf Moore

Making a lasting impression on the internet is becoming more and more challenging because of the increasing number of websites out there. Website designers and marketers need all the time and money they can spare to concentrate on generating sales and income quickly and so more and more of them are switching over to website builders and creators.

Website builders are the perfect solution for creating big-impression websites and landing pages because they allow you to have an online presence literally within moments, depending on the package.

Rather than being restrictive, web creators are evolving to become more and more feature-rich and are the perfect way to build fantastic, professional looking sites with less hassle.

Some of the benefits

You are using pre-loaded templates which you can then enhance in your own time, saving you a great deal of the thought process but, very importantly, still allowing you the freedom to personalise them to your customer’s liking. With a website builder package, you will have access to technical support around the clock. The number of included add-ons available from these packages is growing every day and they can make your websites look more attractive whilst easier for your customers to use – let’s face it, the customer just wants something that looks great and is hassle-free.

Because they are web-based packages, you can access your websites from anywhere around the world as long as you are online. Web builders also give your customers access to statistical information which means that they can keep in touch with how well their business is performing and use the information to target niche markets. You can now also get full HTML access but with automated search engine optimisation (SEO) built in; again saving you time and effort. You can easily upload and store your own written documents, images and content to web builders with large amounts of storage space.

The alternatives

The alternatives to web builders, such as Dreamweaver, can be ridiculously expensive, time consuming and mean that you are tied in to one particular package when designing a web for your customer. What happens when that package is superseded by a better product and you have to re-train to familiarise yourself all over again? They take up enormous amounts of your time and can be rather frustrating to say the least.

Leave yourself with more time to make more money!

Website creators are, therefore, the most affordable, trouble-free method of getting online, promoting businesses and still allow you the freedom to be who you want to be and put your own personal stamp on them. You will be able to generate far more websites for your customers in a shorter space of time with increased levels of success, meaning that you can deliver a consistently high-standard of work and generate more income for yourself.

It’s all about becoming more and more efficient in a shorter space of time to stay ahead of the game. Once you have found and used a website creator, you will wonder what you did without one and find new ways to spend your time making even more money!

About the Author: Pete Moore is Co-Founder of award winning website builder,

ezweb123.com

(

ezweb123.com

).

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Submitted by: Trevor Richards

An outdoor coat is an expensive investment and doing research beforehand could save you money and ensure that you buy what you really need.

Your first task is to sit down and think about your lifestyle. Are you a person that spends a lot of time outdoors walking in all weathers or do you mostly use a car? The answer to this question will help you decide what length and weight the coat should be and also if you are likely to need other features such as waterproof materials.

Another consideration is whether to go for a formal coat or something more casual. If you are likely to be wearing your coat over a suit for formal meetings, then you need to buy a garment that complements the lines of formal clothing. If, on the other hand, you need a coat to walk the dog and pick the kids up from school then a more relaxed fit will go better with casual wear.

When you have decided on the basics such as length and casual or formal it is time to think about your body shape. It is best buy a coat that will complement your shape and make you look sexy, smart, stylish or whatever image you like to show to the world.

A good outdoor coat should feel comfortable with winter clothing underneath. Particularly if you are on the curvy side it’s important to get a size and shape that allow you to move when you are wearing it. A coat a size larger than your normal size, far from making you look bigger, could actually hang better and slim your shape.

If you are of a slight build then you don’t want to be overpowered by a bulky coat. Look at styles which are neat and avoid large patterns or checks.

Having decided upon the basics such as length and fit it’s time to go and look at the huge amount of coats on offer. Ensure that you try several different outlets and get a feel for the types of fabric. You may know that you want a full length trench coat in cream twill fabric but there will still be several out there and some will look much better than others. The only way to know is to invest time in trying them on.

On your shopping trip do your best to wear clothing that is winter weight. This might be difficult if it’s mid summer but you can always take a sweater with you.

A good winter coat is the one garment in your wardrobe that needs to last for years. Thinking about the colour and fabric patterns is important. What is in fashion this year is not going to be chic in four years time. Although it may sound boring it is probably best to go low key rather than high fashion with an expensive purchase like this. Take a tip from French women when choosing. They are known for spending money on good tailoring and luxurious fabric which they then accessorise to ring the changes.

About the Author: Trevor Richards writes for Accessoryo (www.accessoryo.com), a UK retailer of

outdoor clothing accessories

.

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Submitted by: Elizabeth Gilley

Lobsters are fantastic crustaceans, not to mention the most expensive. The costs of lobsters come with a good reason. Lobsters are harvested or sold only after they surpassed a certain weight mark. Sounds easy, but did you know that lobsters take a year to grow a pound? That seven-pound buttered lobster in your plate took seven long years to grow. Something that takes that long to grow is bound to be succulent and delicious. In this regard, lobsters don’t disappoint. However, improper cooking destroys lobsters’ flavor. It is therefore necessary to follow lobster recipes faithfully to preserve the good flavor.

These succulent crustaceans are generally cooked in three ways: boiling, steaming, and grilling. There are talks about how adrenaline in lobsters alters the meat’s flavor, but that is yet to be proven. However, to be sure, some suggest hypnotizing lobsters before boiling to avoid the adrenaline rush. To hypnotize these delicious crustaceans, simply rub or massage their heads or abdomens. You’ll notice that their tails will droop and their claws become more relaxed. Take advantage of this moment and add them in a big pot of boiling salted water. To do this, put them in the hot water claws first. Take them out as soon as their color changes to a bright, reddish orange. Serve them immediately with fresh butter or cool them slightly and pick their meat out for your favorite lobster recipes.

Another method to cook lobsters is by steaming. Since this method only uses the heat of the steam, the lobsters remain succulent even when fully cooked because tasty juices are not lost in the water. However, since the lobsters are not immersed in liquid, flavoring them requires correct technique. Kill the lobsters first before steaming to prevent these crustaceans from climbing out of the pot. You can shock them in hot water or freeze them. Take a big pot and a wide rack to place the lobsters on. It’s better to steam the crustaceans singly to avoid crowding. Flavor the steaming liquid with salt, pepper, and herbs and bring it to a rolling boil. Put a lobster in and steam. Make sure that the liquid does not reach the rack inside or your crustacean will boil instead of steam. As always, take each crustacean out when red to prevent overcooking.

If you’re brave enough to kill up lobsters, you can also grill them. This is a method not for the faint of heart. Take your knife and put it on the center of the crustacean’s head. Slice through the head to kill the crustacean quickly. Slide the knife from head to tail to expose the sweet meat. Some lobster recipes suggest scooping out the meat and mixing it with other ingredients and stuffing the mixture back in the emptied lobster shells. Wrap them in foil and grill for a couple of minutes. Other recipes suggest giving the meat a crust of good Italian cheese and broiling them in the oven until the cheese melts. Enjoy!

About the Author: For More Specific Information about

Lobsters

and

Lobster Recipes

, please visit http://www.lobster-tails.net

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If you are thinking of investing in a new apartment, then you should definitely get a strata inspection in Sydney or elsewhere before investing your hard-earned money in it, so that you know exactly what you are getting into.

Apartment living is the new breed of luxury homes

With land becoming scarce quickly, apartment living has become much more attractive to the average home seeker. In recent times it has been found that apartments may be the new way forward when it comes to luxury living because they are closer to the city, offer more amenities and make life much easier.

Luxury apartment living has many benefits over other forms of housing including:

• The ability to live in a luxury home without having to worry about maintaining it yourself, as that is taken care for you by your building’s staff and/or facilities manager.
• Being able to leave all yard work behind while still enjoying the comforts of using your own private outdoor space; this can be especially appealing if you are moving from an area where there was little green space available or where commuting time was long enough that you only had access every few days.
• Luxurious finishes such as hardwood floors, high quality kitchens with stone benchtops and large modern bathrooms with designer fixtures will give your home a fresh new look.
• While you may be downsizing the size of your home, if located in an area with amenities like cafés and restaurants nearby or even on site, this can make for a very social way to live without having to worry about maintaining it yourself.
• Security – Many luxury apartment developments will have their own security teams patrolling 24 hours per day which makes living in one feel more secure than ever before compared to when people were still residing inside large houses all alone at night time.

The disadvantages of apartment living may include such things as:

• If not managed properly, high-rise living can sometimes come with problems such as noise from neighbours above or below making too much of a ruckus.
• In some high-rise developments, the parking areas for owners’ cars can be a serious distance from their unit which is an inconvenience that many people do not take into account when looking at this style of living in Australia.

It is a good idea to weigh out the pros and cons before deciding on moving into an apartment, and the best way to do this is by getting a strata report in Sydney which will outline all the information you require about the building and its management.

How do you find an apartment that is perfect for you and your lifestyle?

With so many high-rise buildings coming up, it is not easy finding an apartment that is perfect for you and your lifestyle. This is why it’s a good idea to get in touch with an agent that specialises in luxury apartment living. For example, if privacy is one of your main concerns when looking for a place to live, then maybe high-rise apartments aren’t right for you. However, if convenience and easy access are more important, then going up into the sky might be just what you’re after.

With all this information coming from someone who knows their stuff about where to live in Australia, finding the best possible location will be a breeze rather than a chore, however wherever you intend to buy, getting a strata or building inspection in Sydney before investing is a must.

The modern Australian city lifestyle has evolved at a rapid pace over recent years and show no signs of slowing down any time soon, so being prepared is going to help you out more than ever before, especially when considering where you intend on buying.

What are some things to consider when looking at apartments?

There are many things to consider before you find the perfect luxury apartment, such as:

• Price & affordability of rent & repayments.
• Amenities on offer.
• Size and layout including the number of bedrooms, bathrooms, parking spaces etc.
• The overall condition of the apartment building itself as well as how it looks from outside (including any renovations that are currently happening).
• Do you need to be fenced in or have security gates?
• What’s your current budget like?
• How long do you plan on living here for?

All these things matter when looking at luxury apartments because they all come together to make up your ideal lifestyle, so don’t settle for anything less than perfect.

There are many great reasons to live in an apartment

The reason that apartment living has become so popular in recent times is that it’s a luxury lifestyle that is attainable for many Australians.

• Firstly, apartment buildings are much more affordable than the average house in Australia so this makes them perfect for those who have slightly lower budgets compared to what they might normally spend on their dream home.
• Secondly, luxurious apartments come with access to all kinds of amenities such as swimming pools and gyms, free of charge! This means you don’t need to worry about buying your own equipment or paying out extra money each month just for something like having a gym membership which really helps if you’re trying to save up for an investment property at the same time.
• Thirdly, because there may be shared facilities (e.g., laundry machines) within your building it reduces (or even eliminates) any additional expenses in terms of doing your own laundry.
• Finally, luxury apartments offer residents the chance to live in an area with easy access to city transport and other amenities such as cafes and restaurants, without having to worry about spending a lot of money on rent each month.

Luxury living in the city is no longer just for those who can afford a house. With large, luxurious apartments coming to major cities across Australia and around the world, we’re seeing more people than ever before trading in their single-family homes for what was once considered an exclusive commodity; luxury apartment living.

Understand The Importance Of Dental Expert

by

Bever Beu

Dentists are professionals who help you to maintain your teeth health. They are experts in beautifying your smile and assist you improve your appearance. Everybody knows that teeth are very sensitive and require the best and regular care. In this matter dental specialist is one of the best options. Now day s dental experts are using the latest techniques and technologies to keep you comfortable. The best

dentist Las Vegas

can provide you a wide variety of dental services form tooth removal to dentures. Las Vegas dentists are well known for their reliable and affordable services to their patients. Anyone can avail the benefits of dental care services as per their needs and requirements.

Las Vegas dentists are expert in various areas of the dentistry. Keep in mind your selected professionals should be certified with a valid university. There are certain dental care services which are offered by Las Vegas dentists such as:

>> Regular checkups

>> Emergency treatment

>> Whitening and fillings

>>Routine cleanings

Apart from such services dental specialist also offer other dental care services. Dental care professionals are also specialist in various other fields such as crowns, dentures, root canals and many more. So you can hire the dentist according to your problems.

In some case most of us might be lost teeth due to any reason and this thing affects our appearance. As we all know that smile is the first and most wonderful part of our face. A dental crown is one of the most effective ways to regain your looks. A crown is the facility which helps to enhance your appearance and make your tooth stronger. It might be needed when someone wants to restore and cover a tooth into its normal size and shape.

Dental crowns Las Vegas

can be used by attaching a bridge and restore weak tooth from breaking.

A dental crown is a permanent treatment and also known as root canals. Through this procedure crowns are inserted into your jawbone with the help of the metallic root piece. There are many dental experts who provide exceptional quality care and new techniques in dentistry Las Vegas. The affordable and quality dental services in a hygienic and friendly environment can be offered by the best professionals. So it is your duty to find the best dental experts who understand your pain and needs. As we all know that health is a crucial factor in happy and healthy life. So make sure do not compromise with a quality while looking for health professional.

Bever Beu is a usa author, Working with nevadadentalgroup as an marketing manager, nevadadentalgroup.com provide quality and affordable dental services in a friendly and hygienic environment. If you are looking for any information on Dentist las Vegas and Dental Crowns Las Vegas than please contact us.

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By Darrell Miller

The nails are responsible for protecting the nerve-rich fingertips and tips of the toes from injury. Nails are part of the epidermis, which is the outer layer of skin. They are mainly composed of keratin, which is a type of protein. The nail bed is the skin on top of which the nails grow, as they grow from 0.05 to 1.2 millimeters each week. If a nail is lost, it takes approximately seven months for it to grow out fully.

Those nail beds that are healthy are pink, which indicates a rich blood supply. Changes or abnormalities in the nails are often a result of nutritional deficiencies or other underlying conditions. The nails are able to reveal a great deal about the bodys internal health. Nail abnormalities on either the fingers or the toes can give evidence to an underlying disorder.

There are many changes that nutritional deficiencies can produce in the nails. A lack of protein, folic acid, and vitamin C are responsible for hang nails, while white bands across the nails are an indicator for protein deficiency. Dryness and brittleness indicates a lack of vitamin A and calcium. Horizontal and vertical ridges in the nails means that there is a deficiency of the B vitamins, while an insufficient intake of vitamin B12 can lead to excessive dryness, very rounded and curved nail ends, and darkened nails. Iron deficiency can lead to nails that develop a concave shape and/or vertical ridges. White spots on the nails can be caused by a deficiency of zinc. Inadequate amounts of friendly bacteria in the body can result in the growth of fungus under and around the nails, while a lack of hydrochloric acid contributes to the splitting of nails.

The following supplements are essential in promoting healthy nail growth. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.

Acidophilus should be taken as directed on the label, as it inhibits the harmful bacteria that cause fungal infection. A free-form amino acid complex can also be taken as directed on the label, on an empty stomach, to provide the building materials for new nails. Silica supplies silicon, which is needed for hair, bones, and strong nails. It should be taken as directed on the label. Vitamin A emulsion should be taken in dosages of 50,000 IU daily, as the body cannot utilize protein without vitamin A. Black currant seed oil is helpful for weak, brittle nails and should be taken in dosages of 500 mg twice daily. Calcium and magnesium should be taken as directed on the label, as they are necessary for nail growth.

Iron should be taken as directed by a physician, as deficiency produces spoon nails and/or vertical ridges. A vitamin B complex should be taken as directed on the label, as deficiencies result in fragile nails. To prevent hangnails and inflammation of the tissue surrounding the nail, 3,000 to 6,000 mg daily of vitamin C with bioflavonoids should be taken. 50 mg daily of zinc is beneficial for affecting absorption and action of vitamins and enzymes.

Additionally, the following herbs are helpful: alfalfa, black cohosh, burdock root, dandelion, gotu kola, yellow dock, horsetail, oat straw, borage seed, flaxseed, lemongrass, parsley, primrose, pumpkin seed, sage, butchers broom, chamomile, ginkgo biloba, rosemary, sassafras, and turmeric.

Healthy looking nails can tell you if your body is getting the right nutrients from your diet. When you find your nails are not looking well, consider the above vitamins, minerals and herbs to help restore healthy looking finger and toe nails. The vitamins and herbs listed can be found at your local or internet health food store.

About the Author: More information on

nail health

is available at VitaNet , LLC Health Food Store. http://vitanetonline.com/

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