How To Use Sports Nutrition Supplements


Vikram Kumar

If you are looking for a way to make sure that you are in peak condition for any type of physical activity, then you should look at getting sports nutrition supplements. These are supplements that are used by athletes to keep them healthy. You can use them for diet and weight loss as well. When you want to stay in shape, then the best thing to do is to get some sort of supplement that will make up for anything that you may be lacking in your body. If you are looking for diet and weight loss, then this will work for you as well. Whenever you are looking to help your body, you should look for the natural products instead of those that are made from chemicals or additives. There are those that are out there that are comprised of products that have been around since time began. These include natural plant extracts and more. Naturally they are a lot healthier for you than other products.

Other products on the market often will have harmful ingredients that are not made to work with the body. When it comes to diet and weight loss, there are many items out there but not all are good for you. You are better off to use those that work with nature. That is, they will work with your body in a natural way so that you end u losing the weight that you want while at the same time maintaining a healthy body. The same goes for those who are looking for the sports nutrition supplements. You want to be sure that you get those that are made to work well with you and will also help you bulk up for sports. When you need energy, you need to use products that will work in a natural light and not cause any harm.


You do not have to resort to chemicals that are manmade when you are looking for those items that can help you lose weight or also work well out in sports. A person should look to work with nature, to be one with nature when they are looking to help themselves with some sort of supplement. The products that are used in nature were put there for a purpose. There are many who believe that everything that we need to survive is right here on earth, we just have to look for it. That includes the supplements and also dietary aids that are out there.

The plants as well as other natural products do wonders for those who know how to use them. You can find the right type of supplements that are made to help your body when going to an online site that has them for sale. These products are preferred over those that are made from artificial ingredients by those who are in the know. If you want to stay healthier, then be sure to use the right type of supplements that are designed for this purpose. Instead of resorting to chemicals, stick with the products that are made for helping you stay fit and healthy in a natural way.

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5 Things Of Io T Security}

5 Things of IoT Security


Dr Rajiv Srivastava

The Internet of things (IoT) is the network of physical devices, vehicles, home appliances and other items entrenched with electronics, software, sensors, actuators, and network connectivity which enable these objects to connect and exchange data. Each thing is exclusively identifiable through its entrenched computing system but is able to inter-operate within the existing Internet infrastructure.

IoT security is the area of endeavor concerned with safeguarding connected devices and networks in the Internet of things.

The Internet of Things involves the increasing use of objects and entities known, in this context as things — provided with unique identifiers and the ability to automatically transfer data over a network. Much of the increase in IoT communication comes from computing devices and embedded sensor systems used in industrial machine-to-machine (M2M) communication, smart energy grids, home and building automation, vehicle to vehicle communication and wearable computing devices.

The main trouble is that because the idea of networking appliances and other objects is relatively new, security has not always been considered in product design. IoT products are often sold with old and unpatched embedded operating systems and software. Furthermore, purchasers often not succeed to change the default passwords on smart devices — or if they do change them, fail to select sufficiently strong passwords. To improve security, an IoT device that needs to be directly accessible over the Internet, should be segmented into its own network and have network access restricted. The network segment should then be monitored to identify potential abnormal traffic, and action should be taken if there is a problem.

The Internet of Things (IoT) is rapidly emerging as the manifestation of the Networked Society vision: where everything that benefits from a connection is connected. But the assumptions of trust which formed the backdrop to the early development of the internet no longer apply in the early stages of IoT development. Privacy and security concerns are ever increasing, especially given the growing significance of IoT in corporate, government, and critical infrastructure contexts.

So, five main things you should know about IoT are:

1.Cost Savings

In addition to the optimal utilization of energy and resources, the IoT helps alleviate the problems associated with bottlenecks, breakdowns and system damages. IoT mainly proves to be very helpful to people in their every day routines by making the appliances communicate to each other in an effective manner thereby saving and conserving energy and cost. Allowing the data to be communicated and shared between devices and then translating it into our required way, it makes our systems efficient.


IoT allows physical devices to stay connected and better communicate, which creates greater quality control. IoT encourages the communication between devices, also famously known as Machine-to-Machine (M2M) communication. Because of this, the physical devices are able to stay connected and hence the total transparency is available with lesser inefficiencies and greater quality.

3.Automation and Control

Automation leads to consistency in tasks, quality of service and control of day-to-day tasks without human intervention. Machine-to-machine communication also helps maintain transparency throughout the process. Due to physical objects getting connected and controlled digitally and centrally with wireless infrastructure, there is a large amount of automation and control in the workings. Without human interference, the machines are able to communicate with each other leading to faster and timely output.

4.Efficient and Saves Time

The machine-to-machine interaction provides better efficiency, hence; accurate results can be obtained fast. This results in saving valuable time. Instead of repeating the same tasks every day, it enables people to do other creative jobs.

5. Privacy and Security

As many of our daily appliances, machines and services become connected to the internet, much more information is readily available. It makes it harder to keep confidential information out of the hands of hackers and other unauthorized users. Since there is involvement of multiple devices and technologies, there is monitoring by multiple companies, which directly questions the security over privacy issues. Data storage and retrieval also becomes a prime concern for the companies as all of them are involved at the same time. In case of keeping a single company, it may lead to a domination question.

Ultimately, you have to agree that the Internet of Things presents new technological opportunities across various dimensions. If properly implemented, it could offer a host of new possibilities for your business as well.

The Sagar Institute of Research Technology (SIRT) is the first Institute of Sagar Group of Institutions. It is among

Top engineering colleges in MP Central India

.Author: – Faculty of CSE Department (SIRT Bhopal)

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Umbrella Companies: Quick Tips}

Submitted by: Ed Lebbon

People nowadays simply leave the comforts of their office jobs for the freedom and flexibility of freelancing or becoming self-employed. It may be easy but have you ever though t of the long term liabilities involved such as tax affairs and accounting issues? Sure working on your own terms maximizes the time and increases the effort you have for the maximum amount of money you earn, however, there are always legal issues that one must deal with.

The only choice contractors, freelancers and the self-employed have would be to go through an umbrella company. Basically umbrella companies handle all the tedious paperwork involved in tax affairs and accounting issues. They make sure you become tax-efficient and that you comply with legislation’s of the HMRC and you are also IE35 compliant so you wont have to worry about the tax man knocking on your door.

There are a few things freelancers should have in mind when selecting a company because this is not like picking off the best looking candy at the store. First, aside from making sure they are compliant with tax legislation’s and laws, do make sure that there are no hidden fees such as entry or exit fees. Check out if they have penalties or minimum term commitments. Companies such as these are not a good option. Contractors should have the freedom to terminate their own contract without paying any ridiculous fees.

Watch out for companies with flashy words such as special expense dispensation. Dont believe companies that say they would process your claimed expenses without receipts. This would be a big no-no. The HMRC investigates all expense claims and once found out that there are no receipts to your claims then youd be in big trouble and not the company. Lessen the trouble by sticking to companies that ask for receipts. We wouldnt want the tax man barging in your front door.

The best companies offer contractors a full employment status. Why so? Being deemed as fully employed under the contract of an umbrella company gives you full benefits like those working under a regular contract at an actual office job. Meaning what? You get all the sick and holiday pays, leaves such as paternity and maternity leaves plus more. Others include minimum wage and pension provisions.

Companies should have an easy to reach portal or website where you can easily ask for help from their customer service representatives. Another thing to take note of when choosing a company is the business insurance they would likely offer. This covers your injuries while on the contract.

It is not a requirement for companies but some offer perks. These perks include gift certificates or gift vouchers. Some simply use it as a marketing strategy to get you to join them. Some offer childcare vouchers. These would be of great help for contractors, freelancers or self-employed individuals with kids. Childcare vouchers aid you to get NIC and full tax that greatly minimize costs on childcare.

Remember that in choosing a company that suits you, go with those your friends would recommend. Do a search online and check out those with great comments or referral rates. Getting the right company that best suits the structure of your work is always best.

There are a lot of companies but to help you save time then you should look no further than Access-a. Access-a is comprised of a team of experts equipped with the knowledge and expertise on tax affairs and issues. We make sure our solutions make each contractor 100% tax-efficient plus we make our solutions future-proof meaning it would easily be changed in cases were legislative changes occur.

We offer the best, easy and impartial tax advice to our contractors. Aside from doing all the paperwork regarding all the tax affairs in your business, we make sure you reclaim all expenses incurred in the business. Our 24-hour portal is ready to serve you which also include your own account manager. You get access to all your work records and expenses plus monitor all payments made, payments due and funds received. With over 15 years experience, we are fully compliant with the HMRC and the IE35. All you have to worry about is the time you need for work. Well worry about your tax you and else that is left to do is for you to put your feet up.

About the Author: Ed Lebbon is the owner of Access-a Umbrella Company, Access-a is an umbrella company offering the benefits of a limited company without the administration or statutory responsibilities.To know more about Umbrella Companies visit our website at


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Britney Spears announces she is pregnant

Wednesday, April 13, 2005

Britney Spears performs on the National Mall Source: US Navy file photo

Following weeks of speculation in some media quarters, it has been announced that Britney Spears, 23, is pregnant. In a posting on her Web site, Spears announced that she and husband, Kevin Federline, 27, were expecting their first child together. Her publicist, Sonia Muckle, confirmed the singer’s pregnancy Tuesday but gave no further information.

“The time has finally come to share our wonderful news that we are expecting our first child together. There are reports that I was in the hospital this weekend,” read a statement allegedly written by Spears.

Federline has two children with his ex-girlfriend, actress Shar Jackson. He met Spears last year when he was a backup dancer on her tour and his girlfriend was pregnant with their son.

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Toothpaste fills cavities without drilling

Thursday, February 24, 2005

A paste containing synthetic tooth enamel can seal small cavities without drilling. Kazue Yamagishi and colleagues at the FAP Dental Institute in Tokyo say that the paste can repair small cavities in 15 minutes.

Currently, fillers don’t stick to such small cavities so dentists must drill bigger holes. Hydroxyapatite crystals, of which natural enamel is made, bond with teeth to repair tiny areas of damage.

Yamagishi and colleagues have tested their paste on a lower premolar tooth that showed early signs of decay. They found that the synthetic enamel merged with the natural enamel. The synthetic enamel also appears to make teeth stronger which will improve resistance to future decay. As with drilling, however, there is still the potential for pain: The paste is strongly acidic to encourage crystal growth and causes inflammation if it touches the gums.

The paste is reported in the journal Nature.

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Submitted by: Genaroqf Bryan

Video clip web site conferencing has several rewards for establishments seeking for options to lower prices, save time, and preserve their aggressive edge. It is starting to be a great deal more prevalent as a way for businesses and organizations to write about knowledge with any individual, anywhere.

So here are the leading your five many advantages for implementing video clip web conferencing in your organization:

one) Improves Employee Productivity

Major marketplace analysts at Wainhouse Investigation agree that video clip online conferencing permits sales agents to get more work done quicker and even more effectively. They can talk about thoughts and specifics quickly using the web, quicker than meeting in-everyone, have the capacity to involve even more men and women in the discussion, so choices can be constructed very much swifter. This can help organizations maintain their cut-throat edge and ultimately adds to their base range.


2) Saves time

In the quickly-paced, international world of small business, it’s important for personnel to have the possibility of getting together with web based if they can’t physically get to a meeting or to the workplace. Specifically if they have a unwell kid or are caring for an elderly parent. Also, meeting on the net gets rid of the downtime and headache of receiving to a appointment across town or even in a different creating. No even more interruptions of give good results when you have an afternoon appointment. It will also enhance morale and lower crucial employee turnover as you supply way more versatility in the workplace. Satisfied workers waste less time, get a lot more operate completed, and strengthen your bottom part collection.

several) Minimize vacation fees

Video internet conferencing drastically cuts corporation journey pricing. The normal amount for a reaching for 10 customers (which includes airfare, hotel, vehicle rental and/or transportation, meals, enjoyment, and hints) is $15,949. The expense of unlimited meetings using the web is $79 for every month. That’s a 94% price tag savings! In addition, picture online conferencing would make it uncomplicated for someone, anyplace to attend education sessions, sales meetings, supplier meetings, etc. Staff members will appreciate not obtaining to be away from their households for days at a time. Or the added rate and strain of traveling from just one spot to one more.

4) Make improvements to Relations

Wage earners can continue in closer get in touch with with together users and co-employees on line. This speeds up the communication practice on the grounds that no longer do you have to e-mail substantial files back and forth. You can go above significant paperwork on the web together just like you would in particular person. The alot more you retain in call with your consumers to occur up with very helpful options to their issues – the far more cost-effective the romantic relationship will be to your base collection.

your five) And finally…You will preserve income by greening up your venture!

Did you know that the common American worker spends an typical of 47 several hours every 365 days commuting via rush hour site visitors? By meeting on-line instead, you will be cutting down on thousands of pounds of carbon monoxide pollution every single year or so. It’s seriously critical for organisations to be fantastic stewards of the environment and not compromise your accountable agency image. Often you could endure the monetary penalties. Having using the net conferences as an alternative way to get your business enterprise performed can better each provider revenue and client approval rating of your company.

Web Conferencing Number one your five Amazing benefits of Online video media World wide web Conferencing Plan To Get Things Done Find The Meaning Of Life

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Bangladesh security tightened following Pilkhana massacre and Bashundhara City fire

Friday, March 20, 2009

Prime Minister Sheikh Hasina Image: – United States Defense Department.

Following the Pilkhana massacre which occurred February 25 and 26 leaving 74 dead and the inferno at the Bashundhara City shopping mall complex March 13 leaving seven dead, Prime Minister Sheikh Hasina said security measures are being tightened countrywide across Bangladesh.

Fire drills will be enacted at all key-point installations (KPI). Fire fighting systems will be examined by the fire brigade and the public works department (PWD) to ensure functionality. Security measures will be enhanced supplementing areas under private security such as at the Bashundhara City Complex.

The Fire Service and Civil Defence Department requires modernization and needs new equipment to fight fires past the sixth floor of buildings. The Fire Brigade says it needs turntable ladders, snorkels, foam-tenders, lighting units, emergency tenders, fireproof uniforms, and rescue ropes for fire fighting and rescue operations. Transportation to fires is also an issue due to narrow roads, low electrical wires and congestion.

The Bangladesh National Building Code requires fire fighting equipment installed in buildings over seven floors. This code is to be monitored by authorities to ensure compliance with the new guidelines and to make sure buildings are being maintained.

The Bashundhara City shopping mall, the largest mall in Bangladesh, burns in Dhaka.Image: User:Bellayet – Edward Apurba Singha.

The Bashundhara City Complex opened Monday for shoppers two days after Friday’s blaze. A probe is underway to determine the cause of the fire and to assess structural damage.

Loss of life was minimized as the blaze broke out on a Friday, the beginning of the weekend in Bangladesh, so offices in the upper floors were empty. The lower eight floors are used for shopping and the upper floors are all Bashundhara Group offices.

The mall is valued at Tk 7.0 billion (US$100 million). It is not known if the complex is covered by fire insurance.

It is estimated that it will take over two years to rebuild the area damaged by flames which were burned down to a skeleton. Bashundhara City’s technical advisor, Latifur Rahman, estimated damages at Tk 2.0 billion (US$29m).

Only one television cameraman has been allowed in to film the burnt area. None of the 2,500 shops, cinemas or cafes were burnt by the inferno. The seventh and eighth floors still experience smoke damage, and there was water damage to merchandise.

A three member committee is currently investigating the cause of the fire which will consist of Iqbal Khan Chowdhury, joint secretary of the ministry, representatives of the police, IGP Noor Muhammad, and fire brigade, Director General Abu Nayeem Md Shahidullah. The committee is required to report within the week with their findings. The forensics department is also sifting through the burnt remains.

The Dhaka Chamber of Commerce and Industries has also formed a committee which has begun interviewing witnesses and recording their testimony alongside the government committee.

It has been discovered that 150 closed circuit cameras were not being used when the fire started. Another mystery is why the mall fire fighting system has been found unused.

Why the fire burnt so fiercely is a matter to think….These matters seem to be mysterious

“In the shopping mall there is an ultra-technology elevator which runs even without electricity but we have found that locked,” Iqbal Khan Chowdhury, joint secretary (Police) of the home ministry, said. “Why the fire burnt so fiercely is a matter to think. We have to see if there was any incendiary substance there. These matters seem to be mysterious.”

Mall management has been asked to submit substances and items which would have been in the upper floors when the fire started. The fire erupted on the 17th floor and spread quickly to the two floors above and engulfed the three floors below. The aerial ladders belonging to the Fire Service and Civil Defence reached as high as the 13th floor of the 21-storey building.

Videos have been sent to the United States (US) for examination to assist in determining the cause of the fire and to help in the damage assessment. Experts from the US are expected to arrive soon.

Firefighters were brought to the rooftop of the 20-storey tower by helicopter. The only fatality in this operation was Baki Billa, a firefighter of Bashundhara City firefighting department, who fell when climbing down a rope from a helicopter to the roof of the building. Three other firefighters made the transition safely. At this same time, the chief security officer was safely rescued by the Bangladesh Air Force helicopter, a Bell 212. Six security officers of the complex also lost their lives.

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Colleges offering admission to displaced New Orleans students/AL-KY

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Colleges offering admission to displaced New Orleans students/AL-KY
Author: Admin

29 Mar

See the discussion page for instructions on adding schools to this list and for an alphabetically arranged listing of schools.

Due to the damage by Hurricane Katrina and subsequent flooding, a number of colleges and universities in the New Orleans metropolitan area will not be able to hold classes for the fall 2005 semester. It is estimated that 75,000 to 100,000 students have been displaced. [1]. In response, institutions across the United States and Canada are offering late registration for displaced students so that their academic progress is not unduly delayed. Some are offering free or reduced admission to displaced students. At some universities, especially state universities, this offer is limited to residents of the area.

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Improving How You Speak In Public

By James Masterson

Feeling less confident when speaking in public? Here are some tips to boost your confidence in public speaking.

Tip no. 1. You should have eye contact with the audience all the time.

Tip no. 2. You should just relax. You know now by heart what you intend to say. Just do it.


Tip no. 3. If you can, use visual aids. This could help the people listening to you understand more of what you want to say. They get your concepts in an instant. Keep your visual aids simple. If, for example, you don t have the visual, then just remember to use words that would describe succinctly your point.

Tip no. 4. Why not give handouts to the audience? This would serve as their copy of your speech or at least the points you are tackling. They would feel that you gave them something that is free. Be simple and clear on what you say in the handout. Too many words and technical research could turn people off.

Tip no. 5. Do not think of how you can survive the speech, but on how

you can do your speech brilliantly.

Tip no. 6. Improving your speech unity and coherence would help your listeners understand your points and would help you be more confident in nailing down that speech. It pays to list down all the points you want to say, and arrange them in a logical, coherent order. So, for example, you are speaking in favor of stem cell research, enumerate your reasons why it is so, and close your speech with a conclusion.

Tip no. 7. Change the tonality and speed of your voice every now and then during the presentation. If you need to, convey energy. If you are emphasizing a point, slow down emphatically. If you are excited or angry about something, let your listeners feel that you are actually excited or angry about it.

Tip no. 8. Check out the various books available on how to present excellently. There are many books that are available that can help you boost your confidence in speaking in front of many people. There are also websites available on the Internet that give some tips on how to present brilliantly.

Speaking before a group of people can be intimidating, but once you get the hang of it, it is greatly satisfying and great fun. Once you have learned to enjoy your presentations or even a part of these presentations, your confidence in yourself will greatly increase.

About the Author: James Masterson is Stand out, Be Recognized and Be Remembered keynote speaker. Click Here To read his latest advice


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Four arrested after building spire in Moscow painted in Ukrainian colors

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Four arrested after building spire in Moscow painted in Ukrainian colors
Author: Admin

27 Mar

Friday, August 22, 2014

Russian authorities have detained four people on Wednesday on suspicion of vandalism, following an incident where the spire of the iconic Kotelnicheskaya Embankment Building in Moscow was painted in the colors of the Ukrainian flag. The suspects, reportedly consisting of two men and two women, allegedly ascended the building by stairs to reach its top floor, before using climbing equipment to complete the ascent, according to Moscow police.

File photo of the Kotelnicheskaya Embankment Building in 2009. Image: SphinxTheGeek.

Over the course of the previous night, the suspects proceeded to paint the top half of the building’s star-shaped spire blue and erected a Ukrainian flag atop at about 7:15 am local time, reports the Interfax news agency, with information corroborated by Moscow’s municipal emergency services. The alterations to the building made by the suspects remained for several hours, before workers removed the flag and repainted the spire to its normal color. Containing 32 floors and standing at a height of 176 m (577 ft), the Kotelnicheskaya Embankment Building is one of the Seven Sisters, skyscrapers constructed between 1947 and 1953 in Moscow under the direction of Joseph Stalin.

Following the act, at least one of the suspects then reportedly descended from the building by parachute, reported state news channel Rossiya 24, and captured on a video published by Lifenews, reportedly filmed by a local resident. Additional video broadcast by Rossiya 24, taken from a window, captured a parachuting suspect landing in a nearby playground. Among the suspects was Alexander Pogrebov, who has denied the charges brought forth by authorities. “I was detained for parachuting off the skyscraper. I chose that place because it’s beautiful. […] It just so happened that at the time of the jump, someone else committed an act of vandalism — they destroyed the spire with paint, and raised the Ukrainian flag.” said Pogrebov in an interview to LifeNews.

Pogrebov’s comments were supported by a police official, who stated to the Itar-Tass agency: “The two young men and two girls say they jumped from a high building with parachutes. They say they didn’t hoist any flag and didn’t paint the flag.” If convicted of vandalism, Pogrebov and the other suspects may be sentenced to a maximum of three years imprisonment. Over the phone to Bloomberg, an unidentified duty press official stated the suspects were previously arrested over other charges. According to reports from Russian state television, all four suspects were Russian citizens.

Other acts by Russian protestors to show support and solidarity with Ukraine, contrasting the approval which came following the Russian annexation of Crimea, included the singing of the Ukrainian national anthem by protestors while being arrested. Russian musician Andrey Makarevich, who fronts the band Mashina Vremeni, which translates to “Time Machine”, was labelled as a “traitor” by Russian lawmakers and musicians who supported Russian interests, after he traveled to eastern Ukraine last week to perform for displaced children in regions held by the Ukrainian army.

On a post on Twitter, Russian opposition leader Gennady Gudkov stated “I don’t justify youngsters who painted a star on the skyscraper, but this is an administrative offense, not criminal”. In 2011 and 2012, following accusations of electoral fraud during the parliamentary elections at the time, Gudkov supported protestors who took to the streets of Moscow in opposition to Russian president Vladimir Putin.

The act comes just days prior to Ukraine’s Day of the National Flag on August 23 and Independence Day on August 24. The country’s president, Petro Poroshenko, expressed his approval from Kiev of the act and praise for the suspects in a written post on Facebook. “On the eve of Independence Day we are starting an initiative called ‘Our Colours,’ which is devoted to the Ukrainian flag” ((uk))Ukrainian language: ???????????? ??? ???????????? ?? ????????? ?????????? “???? ???????”, ??? ?????????? ???????????? ???????, wrote Poroshenko. “And it is symbolic that, on this day, our colours have been painted on what is perhaps the greatest skyscraper in Moscow. I urge Ukrainians throughout the world, wherever they are, on the eve of the anniversary of our independence, to decorate their homes, offices, and cars in our national colours.” ((uk))Ukrainian language: ???????????, ?? ? ??? ???? ? ???? ??????? ????????????, ???????, ????????? ??????? ? ??????. ???????? ????????? ?? ?????? ?????, ?? ? ???? ?? ????, ??????????? ??????? ????????????, ?????????? ???? ???????, ?????, ???? ? ???? ??????????? ???????.

“I like very much the fact that, on the eve of celebrating the Ukrainian flag, one of Moscow’s highest buildings was painted in our colors,” Poroshenko said in a video posted on Facebook. “I congratulate these Ukrainians.” Following the deaths of more than 2,000 people and the displacement of 300,000 from their homes amid fighting in eastern Ukraine between the Ukrainian armed forced and pro-Russian separatists, Poroshenko is scheduled to discuss the crisis with Putin next week, the first such meeting in two months.

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